Weigh In record (no journal entry) for 15 April 2020
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168.2 lb
Lost so far: 9.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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926 kcal
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Fat: 48.00g | Prot: 49.81g | Carb: 71.18g.
Breakfast: Кофе с Молоком, Кофе с Молоком. Lunch: Жареная или Запеченная Курица, Лаваш Тонкий. Dinner: Авокадо Авокадо, Салат Овощной, Вареное Яйцо, Вареное Яйцо, Морковь. Snacks/Other: Зеленый Чай. more...
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losing 7.7 lb a week
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