Weigh In record (no journal entry) for 30 April 2013
|
160.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
3457 kcal
|
Fat: 94.85g | Prot: 273.84g | Carb: 394.61g.
Breakfast: Giusto's Nine Grain Blend, Silk Pure Almond Milk - Unsweetened Original, Bananas, Nulaid Egg Substitute, Egg, Flaxseed Seeds, MHP Up Your Mass. Lunch: Raw Whole Cashews, Curry Recipe Seitan, Alvarado Street Bakery California Style Complete Protein Bread, Pearled Barley (Cooked), Amy's Organic Black Bean Chili, Broccoli. Dinner: Trader Joe's Grapeseed Oil, Green String Beans, Home Style Beefless Tips. Snacks/Other: Trader Joe's Vanilla Flavored Soy Protein Powder, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|