opel sunshine's Journal, 30 April 2013

278.6 lb Lost so far: 0.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 23.33g | Prot: 41.80g | Carb: 196.79g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee with Cream. Lunch: Lean Cuisine Culinary Collection Spinach, Artichoke and Chicken Panini, Lettuce Salad with Assorted Vegetables. Dinner: Coffee with Cream, Cucumber (with Peel), Bread. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry. more...

3344 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...