Weigh In record (no journal entry) for 30 April 2013
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343.5 lb
Lost so far: 29.8 lb.
Still to go: 195.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1192 kcal
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Fat: 40.64g | Prot: 27.09g | Carb: 181.22g.
Breakfast: Ham & Cheddar. Lunch: Croissant, Giant Eagle Cherry Tomatoes, Fresh Express Baby Spinach, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade. Snacks/Other: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee, Caramel Frappuccino (Tall), Tazo Passion Shaken Iced Tea Lemonade (Venti). more...
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losing 6.3 lb a week
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