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Started the 100 squat a day challenge yesterday -
did 50 yesterday and while i probably could have done more throughout the day i didnt.
i'm at 70 for the day today and definitely feeling the burn, however to make up for yesterday i will go to 150 today.
feeling GREAT!
Diet Calendar Entries for 03 May 2013:
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1310 kcal
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Fat: 45.70g | Prot: 44.42g | Carb: 193.23g.
Breakfast: Lean Pockets Culinary Creations Garlic Chicken White Pizza. Lunch: Sun Dried Tomato Vinaigrette Dressing & Marinade, Cherry Tomatoes, Ham & Cheddar, Starbucks Double Chocolaty Chip Frappuccino with Whipped Cream (Tall). Dinner: Marinara Sauce, Dry Grated Parmesan Cheese, Angel Hair Pasta. Snacks/Other: Chatham Village Large Cut Sea Salt & Pepper Croutons, Water, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. more...
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4818 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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