Weigh In record (no journal entry) for 30 April 2013
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303.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2725 kcal
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Fat: 91.61g | Prot: 164.18g | Carb: 312.89g.
Breakfast: 1% Fat Milk, Honey Graham Oh!s Cereal. Lunch: Fried Rice, Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken. Dinner: 1% Fat Milk, Ready Rice - Natural Whole Grain Brown, Steamed or Boiled Shrimp, Simple Suppers Creole Fixins'. Snacks/Other: Honey. more...
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gaining 4.2 lb a week
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