Weigh In record (no journal entry) for 30 April 2013
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140.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1015 kcal
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Fat: 43.57g | Prot: 81.29g | Carb: 70.84g.
Breakfast: Fried Egg, American Cheese, Food Lion Thick & Chunky Salsa - Mild, Light Cream, Splenda No Calorie Sweetener, Tea Unsweetened. Lunch: Snow or Sugar Snap Peas, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Cheddar Cheese, Athenos Roasted Red Pepper Hummus, Marketside Fresh Spinach, Dill Cucumber Pickles. Dinner: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Tilapia (Fish), America's Choice Frozen Country Style Vegetables. Snacks/Other: Nature Made Organic Flaxseed Oil, Metamucil Fiber Capsules. more...
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1987 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
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losing 3.5 lb a week
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