Weigh In record (no journal entry) for 30 April 2013
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223.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1725 kcal
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Fat: 51.42g | Prot: 87.94g | Carb: 232.02g.
Breakfast: Shakeology - Vegan Chocolate, 2% Reduced Fat Milk, GNC pro performance. Lunch: Cooked Kale (Fat Added in Cooking), Grilled Chicken DRUMSTICK, Mexican Coca-Cola. Dinner: Hamburger, French Fries (Small). Snacks/Other: Powerade Grape, Womens Vitality Mix, Vi-Shape Nutritional Shake Mix, Hard Boiled Eggs, Original 99% Fat Free Yogurt - Harvest Peach. more...
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3033 kcal
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Activities & Exercise:
Basketball - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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