Weigh In record (no journal entry) for 30 April 2013
|
167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
2190 kcal
|
Fat: 74.09g | Prot: 59.42g | Carb: 224.77g.
Breakfast: Egg McMuffin, Hash Brown, Coffee. Dinner: Hot 'n Spicy Chicken Sandwich, French Fries (Medium). Snacks/Other: High Life Beer, Ruthless Rye IPA, Diet Coke, Diet Mountain Dew (20 oz Bottle). more...
|
|
3008 kcal
|
Activities & Exercise:
Driving - 2 hours and 15 minutes, Standing - 11 hours and 35 minutes, Sitting - 3 hours and 30 minutes, Resting - 40 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|