Weigh In record (no journal entry) for 30 April 2013
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146.9 lb
Lost so far: 2.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1691 kcal
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Fat: 74.08g | Prot: 108.91g | Carb: 149.96g.
Breakfast: Quaker Steel Cut Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Oranges, Boiled Egg, Almonds, Udi's Gluten Free Cinnamon Raisin Bread, Boar's Head All Natural Roasted Turkey Breast, Boar's Head Lacey Swiss Cheese, Avocados, Red Onions. Dinner: Boar's Head All Natural Roasted Turkey Breast, Red Onions, Black Olives, Cherry Tomatoes, Celery, Cooked Fennel Bulb, Publix Japanese Blend Frozen Vegetables, Summer Squash, Paleo meatballs, Sweet Potato. more...
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2415 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 43 minutes, Running - 10/mph - 7 minutes. more...
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losing 21.7 lb a week
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