Twisted511's Journal, 30 April 2013

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Weigh In record (no journal entry) for 30 April 2013

212.5 lb Lost so far: 15.5 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:

1773 kcal

Fat: 83.24g | Prot: 58.79g | Carb: 199.21g. Breakfast: Roast Beef Sandwich, 2% Reduced Fat Milk, Benefiber Powder, Cheerios. Lunch: Chocolate Milkshake. Snacks/Other: Coco-Cola Classic (12 oz), Chocolate Croissant. more...

2348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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Twisted511's Journal, 30 April 2013

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