jockey20's Journal, 30 April 2013

142.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 35.80g | Prot: 83.06g | Carb: 134.58g.   Breakfast: Raspberries, Fage Total 2% Greek Yogurt, Honey, Blackberries, Blueberries. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Pepperidge Farm Light Style 7-Grain Bread, Applegate Farms Herb Turkey Breast, Sargento Reduced Fat Mild Cheddar Cheese, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apples, Kashi Spicy Black Bean Enchilada. Snacks/Other: Friendship Dairies 1% Lowfat Cottage Cheese, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Emerald Dry Roasted Almonds 100 Calorie Pack. more...

1721 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...