Weigh In record (no journal entry) for 30 April 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1934 kcal
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Fat: 69.29g | Prot: 74.81g | Carb: 272.40g.
Breakfast: Bananas, Light Cream, Light Cream, Poached Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Cereal, Bite-Size Shredded Wheat. Lunch: Apples, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Roasted Turkey, White Cheddar & Apple on Asiago Demi. Dinner: California Pizza Kitchen Chinese Chicken Salad (Half), California Pizza Kitchen Spinach Artichoke Dip. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Saltine Crackers. more...
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gaining 2.8 lb a week
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