Weigh In record (no journal entry) for 07 November 2008
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236.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2008:
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1136 kcal
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Fat: 63.08g | Prot: 77.63g | Carb: 63.49g.
Breakfast: String Cheese. Lunch: Sweet Butter Tender Lettuce Mix, Deli Thin Sliced Turkey, Ham Sliced, Classic Mozzarella Cheese, Ranch Dressing, French Dressing. Dinner: Breaded Chicken Breast, McChicken. Snacks/Other: Beef Patty. more...
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3076 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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