Weigh In record (no journal entry) for 30 April 2013
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251.5 lb
Lost so far: 0 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2267 kcal
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Fat: 95.96g | Prot: 85.58g | Carb: 267.58g.
Breakfast: Hard-Boiled Egg, Cantaloupe Melons, Breakstone's Fat Free Cottage Cheese. Lunch: Cooked Broccoli (from Frozen), Penne, Extra Virgin Olive Oil. Dinner: Apple Turnover or Dumpling, Four Cheese Flavored Mashed Potatoes, Chicken Thigh, Chicken Leg. Snacks/Other: Mammoth Banana Nut Muffin, Red Grapefruit in Juice, Bananas. more...
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losing 14.0 lb a week
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Samiam-1952's weight history
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