Weigh In record (no journal entry) for 30 April 2013
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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405 kcal
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Fat: 20.98g | Prot: 31.94g | Carb: 25.19g.
Breakfast: Boiled Egg, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: McDonald's Side Salad, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 1.0 lb a week
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