moemike's Journal, 14 April 2020

185.6 lb Lost so far: 5.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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3119 kcal

Fat: 73.65g | Prot: 85.17g | Carb: 334.42g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Zatarain's Salsa Verde Brown Rice with Red Beans, Smoked Pork Sausage Link. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3254 kcal

Activities & Exercise: Standing - 9 hours and 40 minutes, Sitting - 8 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...