Weigh In record (no journal entry) for 04 October 2010
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1410 kcal
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Fat: 46.00g | Prot: 52.00g | Carb: 196.00g.
Lunch: Complete Meals Chicken Pesto Alfredo. Dinner: Sierra Mist Soda, Cinnamon Twists, Crunchy Taco Supreme, chicken flatbread sandwich. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Vanilla Wafers. more...
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2646 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Stretching (yoga) - 10 minutes, Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 50 minutes, Driving - 25 minutes, Exercise machine (fast) - 35 minutes. more...
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losing 7.0 lb a week
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