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I am happy with my weight, but I have put cms on. On the plus side my body fat has reduced. It was 24.6 to 21.1. I need to know how to keep my body fat % low. I seem to retain fat when I am at my fittest. This is down to nutrition. I have been advised to consume no less than a 1000 calories a day. I am finding this difficult as I really don't want to gain weight. I am happy with my size, I just want to tone up now.
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1177 kcal
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Fat: 16.27g | Prot: 37.60g | Carb: 223.17g.
Breakfast: weetabix bran, fuji apple. Lunch: tomato, green pepper, tortilla wrap. Dinner: red pepper, sweetfire, cucumber, cherry tomatoes, spinach, cooked salmon. Snacks/Other: chocolate buttons, ginger nuts, raisins, pink grapefruit, red grapes, pretzels. more...
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1639 kcal
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Activities & Exercise:
Body Combat from a chair - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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