Weigh In record (no journal entry) for 14 April 2020
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173.7 lb
Lost so far: 5.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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464 kcal
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Fat: 29.22g | Prot: 47.05g | Carb: 0.82g.
Lunch: Maminha, Aurora Linguiça Toscana. Dinner: Queijo Coalho, Ovo Frito. more...
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gaining 0.8 lb a week
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