Weigh In record (no journal entry) for 30 April 2013
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1768 kcal
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Fat: 21.41g | Prot: 90.20g | Carb: 312.13g.
Breakfast: Birnen, Pfunds-Schnitten, Fettarmer Joghurt Mild 1,5% Fett, Apfel, Pflaumen. Lunch: Senf, Hühnerbrühe, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Karotten, Zucchini, Gemüse Pfanne Asiatische Art. Dinner: Weichweizengrieß, Hühnerbrühe, Kochschinken, Tomaten, Rahmsoße, Milchreis, Gemüsepfanne Asiatische Art, Grüne Erbsen, Karotten, Zucchini, Haferflocken. Snacks/Other: Schoko Cappuccino, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90. more...
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2899 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours, Hot Iron - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Workout - 30 minutes, Aerobic - 1 hour. more...
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losing 7.7 lb a week
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