okcomputer's Journal, 04 October 2010

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Weigh In record (no journal entry) for 04 October 2010

166.0 lb Lost so far: 14.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:

1060 kcal

Fat: 34.25g | Prot: 30.50g | Carb: 155.50g. Breakfast: pumpkin donut dunkin donuts, DDSmart Egg Cheese English Muffin Sandwich. Dinner: Vegan Pad Thai with Tofu. more...

2230 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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okcomputer's Journal, 04 October 2010

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