zimm's Journal, 04 October 2010

200.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 61.74g | Prot: 167.99g | Carb: 148.24g.   Breakfast: Nissin Top Ramen Noodles - Chicken Flavor, Tuna in Water (Canned), Mayonnaise, Natural Flax and Fiber Bread, Garlic, Water (Bottled), Diet Coke, Chicken Breast Cutlets, Tap Water, Water (Bottled), Peanut Butter, Natural Flax and Fiber Bread, Tap Water, Part Skim Mozzarella Cheese, Tap Water, Mashed Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), American Cheese, Steamfresh Meals for Two Asian Style Chicken Vegetable Medley with Fresh Frozen Vegetables, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...

2588 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...