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This time I know my scale is on the right spot so I have lost 5 pounds and I can tell it in my jeans!!! I am having a mental talk with myself today to stay on track. I think doing the "Can You Stick To Your Goal" will help me through November. It makes me feel accountable just like recording my food, tracking my exercise and recording my weight. So glad I ran across FatSecret on my search for something else.
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2008:
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1017 kcal
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Fat: 23.35g | Prot: 48.48g | Carb: 122.47g.
Breakfast: v-8 juice, coffee, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg Beaters - Original. Lunch: Red Wine Mist Salad Spritzers, mushrooms, sugar snap peas, tomato, reduced fat feta, chickpeas, fresh express lettuce. Dinner: red wine, Meat Filled Tortellini, Organic Garlic Roasted Garlic Pasta Sauce. Snacks/Other: coffee-mate creamer fat free, tea, Pumpkin Pie (Commercial), Light & Fit 0% Plus - Blueberry. more...
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losing 5.0 lb a week
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