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Time for me to get serious again... ..."surely goodness and love will follow me, all the days of my life, and I will dwell in the house of the Lord forever..."
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1749 kcal
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Fat: 34.17g | Prot: 84.41g | Carb: 295.39g.
Breakfast: Blueberries, Dried Fruit Mixture, Coffee. Lunch: broccoli, Light Garlic & Herb Cheese Wedges, tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Cheese Filled Tortellini, Turkey Meatballs, Watermelon. Snacks/Other: Chewy Mints, cream cheese, Nonfat Latte Coffee. more...
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3211 kcal
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Activities & Exercise:
Tennis - 2 hours and 43 minutes, Standing - 1 hour, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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