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The worst weight anti-record ever, but been followong P.Dukan diet and the Attack phase and a first week is almost done, which I am so happy about. Today was a v hard day - had dizzy head and thorwn up all I had eaten today. So almost no food day. Hope this will help to slim too :).
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203.9 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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111 kcal
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Fat: 1.44g | Prot: 10.35g | Carb: 14.88g.
Breakfast: Milk (Nonfat) , Organic Traditions Cacao Powder. more...
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losing 1.3 lb a week
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