Weigh In record (no journal entry) for 04 October 2010
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120.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1509 kcal
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Fat: 61.89g | Prot: 62.58g | Carb: 180.65g.
Breakfast: Nutella Hazelnut Spread, Light Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats Cereal. Lunch: 12" Zesty Pepperoni Buffet Pizza, Apple Pizza, 12" Bar-B-Que Buffet Pizza, Chunky Chicken Noodle Soup (Canned). Dinner: Korean Style Beef Short Ribs, White Rice. Snacks/Other: Hard Salami. more...
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1548 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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