Weigh In record (no journal entry) for 14 April 2020
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240.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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2046 kcal
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Fat: 82.97g | Prot: 70.50g | Carb: 263.91g.
Breakfast: Refrigerator Oatmeal. Lunch: Pei Wei Thai Coconut Curry Vegetables & Tofu, Brown Rice. Dinner: Barilla Thin Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Oreo Chocolate Sandwich Cookies (Package), Dry Roasted Salted Almonds. more...
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losing 0.4 lb a week
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