Weigh In record (no journal entry) for 14 April 2020
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196.2 lb
Lost so far: 31.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1638 kcal
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Fat: 115.02g | Prot: 110.45g | Carb: 47.48g.
Breakfast: Nature's Garden Roasted Hazelnuts, Sargento Natural Vermont Sharp White Cheddar, ShopRite Half & Half, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Chicken Breast, Fresh Express Caesar Complete Salad Kit. Dinner: Rao's Homemade Marinara Sauce, Extra Virgin Olive Oil, Bell Peppers, Onions , Broccoli , Hatfield Sweet Italian Sausage. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Keto Cheesecake, Kroger Pork Rinds. more...
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losing 5.6 lb a week
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