Weigh In record (no journal entry) for 04 October 2010
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185.4 lb
Lost so far: 41.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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3071 kcal
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Fat: 61.81g | Prot: 280.72g | Carb: 374.16g.
Breakfast: silk, whole foods , smuckers sugar free, egg whites, quaker oat meal. Lunch: tilapia, flax, ez, brown rice great value. Dinner: smuckers sugar free, myo, 100% Whole Grain Oatmeal, natures own. Snacks/Other: servings quaker oat meal, iron-tek, myo, original hot, rice and shine. more...
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2943 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 21 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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