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BS 123
Temp 96.4
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191.8 lb
Lost so far: 16.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1180 kcal
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Fat: 79.38g | Prot: 79.28g | Carb: 39.17g.
Breakfast: Great Value Vegetable Broth, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Mac's Snacks Chicharrones, Best Foods Real Mayonnaise, Great Value Canned Tuna, Great Value Canned Tuna. Dinner: Shrimp and Corn Soup. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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losing 5.6 lb a week
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