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jm1111
Journal
29 Apr 13
jm1111's Journal, 29 April 2013
jm1111's Profile
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Weigh In record (no journal entry) for 29 April 2013
201.8 lb
Lost so far:
3.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
2162 kcal
Fat: 120.16g | Prot: 130.56g | Carb: 140.02g.
Breakfast:
Chili No Beans Entree (Canned), Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket.
Lunch:
Pistachio Nuts.
Dinner:
Cheeseburger with 1/4 Lb Meat and Ham on Bun, Cauliflower, Spaghetti.
Snacks/Other:
Kashi Tasty Little Chewy Dark Chocolate Coconut, M&M's Peanut M&M's (Package).
more...
1539 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, x - 22 hours and 40 minutes.
more...
losing 0.2 lb a week
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