Weigh In record (no journal entry) for 04 October 2010
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158.3 lb
Lost so far: 62.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2937 kcal
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Fat: 123.27g | Prot: 147.42g | Carb: 294.76g.
Breakfast: doughnut, cascadian yogurt, apple, vanilla creme protein, oatmeal. Lunch: empANADa. Dinner: tortilla chips, chicken burrito. Snacks/Other: beer, clif bar, empanada. more...
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3048 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 38 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 2 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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