Weigh In record (no journal entry) for 04 October 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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3027 kcal
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Fat: 137.24g | Prot: 97.16g | Carb: 372.05g.
Breakfast: tomato sauce, pizza crust. Lunch: tortilla soup, french fries, pork meatballs, rice, shrimp. Dinner: tortilla chips, tomato, refried beans, guacamole, lettuce, carnitas, mexican rice. Snacks/Other: apple. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 55 minutes. more...
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steady weight
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