Weigh In record (no journal entry) for 29 April 2013
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2013:
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837 kcal
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Fat: 12.70g | Prot: 40.49g | Carb: 143.36g.
Breakfast: Dannon Light & Fit Yogurt - Cherry, Kellogg's Special K Low Fat Granola, Coffee with Sugar, Kroger Bananas & Cream Instant Oatmeal. Lunch: wafer corn pop crisps, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Dannon Light & Fit Yogurt - Strawberry, Oranges, Granny Smith Apples. Dinner: Dannon Light & Fit Yogurt - Raspberry, Baked Potato (Peel Not Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Granny Smith Apples, Dannon Light & Fit Yogurt - Cherry, Sobeys wafer corn pop crisps. more...
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2462 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Sitting - 6 hours, Desk Work - 7 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 0.4 lb a week
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