Weigh In record (no journal entry) for 29 April 2013
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214.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1898 kcal
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Fat: 83.67g | Prot: 69.68g | Carb: 228.69g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Irish Creme Coffee Creamer. Lunch: Baby Carrots, Light Ranch Salad Dressing, Cheese & Garlic Restaurant Style Croutons, Lettuce Salad with Assorted Vegetables, Gala Apples, Mayonnaise Dressing with Extra Virgin Olive Oil, 2% Milk American Cheese Singles, 100% Whole Wheat Bread, 96% Fat Free Oven Roasted Turkey Breast. Dinner: Tuscan Vegetables in Herbed Tomato Sauce, M-RS SOLID CHOC FLAT RABBIT *, Extra Crispy Spiral Fries, Oven Ready Breaded Calamari Rings. Snacks/Other: 2% Fat Milk, Crispy Rice. more...
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2931 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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