Weigh In record (no journal entry) for 04 October 2010
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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626 kcal
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Fat: 26.06g | Prot: 15.73g | Carb: 93.69g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Avocados, Strawberries. more...
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gaining 1.2 lb a week
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