Weigh In record (no journal entry) for 29 April 2013
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253.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2013:
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1074 kcal
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Fat: 23.34g | Prot: 94.51g | Carb: 129.26g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas, yogurt. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: Smart Ones Classic Favorites Swedish Meatballs. more...
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losing 2.8 lb a week
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