Weigh In record (no journal entry) for 29 April 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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2112 kcal
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Fat: 119.60g | Prot: 136.42g | Carb: 123.07g.
Breakfast: Boar's Head Lacey Swiss Cheese, Udi's Gluten Free Cinnamon Bread, Boar's Head Lower Sodium Turkey Breast, Avocado, Egg, All Whites 100% Liquid Egg Whites. Lunch: Paleo meatballs, Apples. Dinner: Almonds, Jarrow Formulas Extra Virgin Coconut Oil, Sweet Potato, Paleo Chocolate Chilli Paleo Chocolate Chilli. more...
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losing 3.5 lb a week
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