Weigh In record (no journal entry) for 29 April 2013
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205.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1486 kcal
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Fat: 31.74g | Prot: 64.17g | Carb: 254.44g.
Breakfast: Strawberries, Frosted Shredded Wheat Cereal. Lunch: Progresso Light Chicken Pot Pie, gala apple, baked nat. Dinner: Coconut Bar, Grape Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Watermelon, Onions, La Victoria Green Chile Enchilada Sauce, Borden Shredded Cheddar Cheese, Kroger Whole Wheat Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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