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Alittle gain, but not gonna record it since ive started a new workout routine, as im sure in a few days, it wil be headed down again...WHAA WHOO!!!... what a motivating boost....guess it was time for me to rejoin the gym an get bck into my workouts again....
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286.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2008:
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1328 kcal
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Fat: 49.22g | Prot: 124.54g | Carb: 101.50g.
Breakfast: pro complex protein shake, skim milk, chicken breast, hard egg, cheerios, water. Lunch: chicken patty, 100% Whole Wheat Bread, country crossings singles swiss. Dinner: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Snacks/Other: lite nonfat yogart, great value peanut butter, 100% Whole Wheat Bread, Gela Delight gelatin dessert(jello). more...
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4657 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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