Weigh In record (no journal entry) for 29 April 2013
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162.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1358 kcal
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Fat: 46.19g | Prot: 75.65g | Carb: 152.91g.
Breakfast: PB2 Powdered Peanut Butter, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Wendy's 5 Piece Spicy Chicken Nuggets. Dinner: Red Table Wine, Quinoa (Cooked), Corn, Bull Wings. Snacks/Other: Crispi Roll: 12 Grain Snack, Frigo Light Cheese Heads, 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.6 lb a week
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