Weigh In record (no journal entry) for 29 April 2013
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253.5 lb
Lost so far: 0 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1700 kcal
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Fat: 73.25g | Prot: 81.97g | Carb: 187.12g.
Breakfast: Fat Free Cottage Cheese, Cantaloupe Melons, Hard-Boiled Egg. Lunch: Extra Virgin Olive Oil, Penne, Cooked Broccoli (from Frozen). Dinner: Chicken Leg, Chicken Thigh, Broccoli. Snacks/Other: Mammoth Cranberry Nut Muffin, Bananas. more...
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gaining 0.4 lb a week
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Samiam-1952's weight history
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