Weigh In record (no journal entry) for 13 April 2020
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237.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1886 kcal
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Fat: 77.63g | Prot: 54.25g | Carb: 212.62g.
Breakfast: Deli Turkey or Chicken Breast Meat, Turkey Sausage , Krusteaz Gluten Free Double Chocolate Brownie, Mrs. T's Potato & Cheddar Pierogies, Krusteaz Wild Blueberry Supreme Muffin Mix, Coffee, Tim Hortons Black Coffee (Large), Clementines , Bread Pudding, Krusteaz Gluten Free Double Chocolate Brownie. Lunch: Reese's Peanut Butter Cups Assortment, Tate's Bake Shop Coconut Crisp Cookies, Open Nature Ancient Grains Bread, Clementines , Tate's Bake Shop Coconut Crisp Cookies, Gulden's Spicy Brown Mustard, Great Value Mayo, Egg. more...
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losing 5.1 lb a week
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