monkeybusiness7's Journal, 29 April 2013

140.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 75.10g | Prot: 164.28g | Carb: 219.70g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Townsend Farms Triple Berry Blend Frozen Berries, 0% Fat All Natural Greek Yogurt - Strawberry, Egg, FISH OIL 1000MG , Coffee, Cooked Egg White, Turkey Bacon. Lunch: American Cheese, Chunk Light Tuna in Water, Mustard, Iceberg Lettuce (Includes Crisphead Types) , Carrots , Dry Roasted Almonds (Without Salt Added) , Zucchini , Green Bell Pepper, Red Bell Pepper, Grilled & Ready Chicken Breast Strips, Yellow Summer Squash, Cauliflower , Broccoli , Fat Free Ranch Dressing, Tropical Trail Mix. Dinner: Mixed Vegetables (Drained Solids, Canned), Red Onions, Ground Turkey 93/7, Black Beans. Snacks/Other: HONEY MAID HONEY GRAHAMS, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Celery , Purblue Creatine, Low Fat Cottage Cheese. more...

3200 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 4 hours and 20 minutes, Driving - 1 hour and 40 minutes, Resting - 2 hours and 10 minutes, Housework - 4 hours. more...