Weigh In record (no journal entry) for 29 April 2013
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156.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1463 kcal
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Fat: 60.29g | Prot: 73.68g | Carb: 173.93g.
Breakfast: Classic Hummus, California Thompson Seedless Raisins, Optimum Nutrition Gold Standard 100% Whey Protein Shake. Lunch: Sabra Roasted Red Pepper Hummus, roasted & salted sunflower kernels, Quinoa (Cooked), Trader Joe's Cuban Style Black Beans, Grapefruit, Grapefruit. Dinner: Raisins (Seedless), Vinegar, Mediterranean Organic Sundried Tomatoes, 365 Everyday Value Roasted & Unsalted Soynuts, Colavita Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel). more...
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steady weight
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