Weigh In record (no journal entry) for 29 April 2013
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1166 kcal
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Fat: 42.13g | Prot: 85.42g | Carb: 126.12g.
Breakfast: Instant Oatmeal - Original, Light & Fit Greek - Vanilla. Lunch: Navels Oranges, Hummus , Cooked Mature Onions, Red Salsa, Egg White Salad with Chives, Jalapeno Peppers (Solids and Liquids, Canned) . Dinner: Lean White Turkey Burger, Red Salsa, Hummus , Cooked Mature Onions. Snacks/Other: Nonfat Cappuccino, Extra Sharp White Cheddar Cheese, Extra Sharp White Cheddar Cheese. more...
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losing 0.3 lb a week
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