Weigh In record (no journal entry) for 29 April 2013
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1614 kcal
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Fat: 46.86g | Prot: 49.36g | Carb: 233.12g.
Breakfast: Kern's Peach Nectar, Quaker Instant Oatmeal - Maple & Brown Sugar, Strawberries, Blueberries. Lunch: Bear Creek Cheddar Broccoli Soup Mix, Kirkland Signature Butter Croissants. Dinner: Coconut Milk (with Water), Butternut Winter Squash, Asparagus, White Rice, Crab, Light Beer. Snacks/Other: Reese's Miniature Peanut Butter Cups, O'Charley's Pico de Gallo, El Sabroso Guacamole Chips, Kern's Peach Nectar, Peanut Butter, Bananas. more...
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gaining 2.3 lb a week
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