Nag1ka's Journal, 29 April 2013

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Weigh In record (no journal entry) for 29 April 2013

172.0 lb Lost so far: 31.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:

610 kcal

Fat: 2.00g | Prot: 140.00g | Carb: 4.00g. Breakfast: BCAA Fruit Punch. Lunch: 100% Whey Isolate. Dinner: 100% Whey Isolate. more...

2417 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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Nag1ka's Journal, 29 April 2013

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