Weigh In record (no journal entry) for 29 April 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1797 kcal
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Fat: 70.68g | Prot: 78.82g | Carb: 177.19g.
Breakfast: kirkland bun, dubliner cheese, scrambled egg, bacon. Lunch: Onion Rings (Breaded and Fried), Kirkland Signature Pine Nuts, Dried Cranberries (Sweetened), Newman's Own Light Raspberry Vinaigrette, Baby Spinach, Fage Total 0% Greek Yogurt, Blueberries. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Red Table Wine. more...
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gaining 2.1 lb a week
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